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Setting up an at-home ice bath with Kaldera is easy. Fill your tub with cold water, add ice for 11-15°C, and immerse for 11-15 minutes.
A chiller isn't essential for an ice bath, but it ensures consistent temperature control, improving recovery. Explore benefits and cost savings.
Yes, Kaldera ships ice baths, chillers and recovery gear to Ireland and 19 other euro-area countries in 5–10 working days. Here's exactly how it works.